How it works
Start here
- Fill out the intake the first time you open the tracker. About 10 minutes. Be honest; your coach builds your whole plan from it.
- Wait for "Plan coming" to turn into your plan. Your coach reviews and publishes it.
- Put it on your home screen so it's one tap every morning, like an app.
iPhone: open the link in Safari, tap Share, then Add to Home Screen, then Add.
Android: open the link in Chrome, tap ⋮, then Add to Home screen, then Add.
Open it from Safari or Chrome, not from inside a text or Instagram. - Tap the colored dot at the top right to pick your color.
Today
Check your workout and meals, log your day, and save before leaving. Your score reflects the plan Paul published. A sick day counts as 100 and is left out of weekly averages.
Week, Check-in, Progress
Review your week before shopping. Send your Sunday check-in with wins, struggles and what you need. Progress brings together weight, scores, lifts, photos and labs.
Notes
Notes stay private unless you share them. Bringing a note to your next call shares it with Paul.
Reset
Answer one question at a time. Resets are private, even from Paul, and do not affect your daily score. Download finished entries as PDFs.
The Impossible Game
Pick a 12-month goal, work backwards to monthly checkpoints, and track your weekly moves.